highlights
To make dal, soak it in water for at least half an hour.
Add asafoetida, onion, tomato to the lentils and apply tasty tempering.
How to make Dal: Dal is cooked and eaten in every household. From Moong, Arhar to Mix Dal, everyone is very much liked. If the dal which enhances the taste of food is not prepared properly, then it sometimes creates difficulties for the body. Consumption of lentils can also increase the risk of uric acid. In such a situation, if lentils are made in the right way, then the risk of increasing uric acid in the body can be reduced considerably. Please tell that if the level of uric acid in the body increases, then it can cause many problems. Uric acid can also cause arthritis by accumulating in the bones. Apart from this, joint pan can also be due to this.
All pulses are full of qualities and they are full of nutrients. Every dal is beneficial for the body in some form or the other, provided it is prepared properly. Today we are going to tell you such a method of making dal which will not only be healthy but will also increase the taste of dal.
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Ingredients to make Dal
Lentils (any) – 1 cup
Onion finely chopped – 1
Tomato finely chopped – 1
Asafoetida – 1 pinch
Green chili chopped – 1
Green coriander chopped – 2 tbsp
Oil – 1 tbsp
salt – as per taste
water – as needed
how to make dal
To make dal, first clean it thoroughly and then wash it 2-3 times with water. After this leave the lentils soaked in water for at least half an hour. After half an hour, drain the water of lentils. By soaking in water, the dal swells well and its properties increase further. Now put the dal in the pressure cooker and put water according to the quantity of dal and cook it on the gas. Keep in mind that the lid of the cooker should not be put on while cooking the dal. Cook the dal on open flame only.
The dal has to be cooked till it starts boiling. After 5-7 minutes, the dal will start boiling and white foam will start forming on top of the water. With the help of a ladle or a big spoon, remove the white foam deposited in the water and separate it from the water. This foam can be very harmful for the body. This increases the risk of increasing uric acid.
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After removing the white foam, cook the dal well till it becomes soft. After this, put oil in a pan, put finely chopped onions and tomatoes in it and fry while stirring on a low flame. Add finely chopped green chilies, asafoetida and green coriander to it, and then add the cooked lentils and fry them. Cook it for 2-3 minutes and then turn off the gas. Dal full of taste and nutrition is ready. It can be served with roti paratha or rice.
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Tags: food, Food Recipe, Lifestyle
FIRST PUBLISHED : May 19, 2023, 19:02 IST
